Deepen your yoga practice at Marci’s Downtown Yoga!

Come join us on your lunch break, or after work! Maybe check out our  Saturday morning or Sunday noon class. All yoga classes are $10 drop-in or $90 for a month unlimited. Group Rates and Private Instruction also available! Like us on Facebook to hear about our unique events and workshops. We accept cash and checks only. No credit cards.

Sunday

12:00 to 1:00 PM- Gentle and/or chair yoga

Judi

Monday

12 :10 to 1:00 PM – Ashtanga Vinyasa

Marci   

6 PM to 7 PM -Mixed Levels

Marci 

Tuesday

12:10 to 1:00 PM- Ashtanga Vinyasa

Marci

6:00 to 7:00 PM – Beginner Yoga

 Marci

(learn the basics of yoga at your pace. we will learn about the breath, alignment and more.)

 

Wednesday

 12:10 to 1:00 PM – Gentle/Chair Yoga

Judi

6 to 7 PM -Yin Yoga 

Alyce

(yin yoga is fully supported poses that are held for 3 minutes.  It allows the tendons and ligaments to relax)

Thursday

12:10 to 1:00 PM- Gentle and/or chair yoga

Judi

6:00 to 7:00 PMAshtanga Vinyasa

Marci

Friday

12:10 to 1:00 PM – Ashtanga Vinyasa

Marci

 

Saturday  

9:30 to 10:45 AM

 Mixed levels

 Marci/Mike

Vinyasa Flow

Vinyasa yoga incorporates movement that is synchronized to the breath, and flows with the energy in the room. The vinyasa supports a smooth transition in which the poses run together and become a graceful dance.

Ashtanga Vinyasa

Popularized by K. Pattabhi Jois and derived from the 8 limbs of ashtanga yoga, this form of yoga focuses on the ujjayi breathe, bandhas (energy locks) and driste (eye gaze). Ashtanga Vinyasa links the breathe and movement, connecting the asanas with vinyasa, and deepening your practice to discover transformation on and off the matt.