Deepen your yoga practice at Marci’s Downtown Yoga!

Come join us on your lunch break, or after work! Maybe check out our  Saturday morning class.  All yoga classes are $10 drop-in or $90 for a month unlimited. Group Rates and Private Instruction also available! Like us on Facebook !  We accept cash and checks only. No credit cards.

Sunday

Closed

Monday

12 :10 to 1:00 PM – Ashtanga Vinyasa

Marci   

 

Tuesday

12:10 to 1:00 PM- Ashtanga Vinyasa

Marci

6:00 to 7:00 PM – Beginner Yoga

 Marci

(learn the basics of yoga at your pace. we will learn about the breath, alignment and more.)

 

Wednesday

Closed

Thursday

6:00 to 7:00 PMMixed levels

Marci

Friday

12:10 to 1:00 PM – Ashtanga Vinyasa

Marci

 

Saturday  

9:30 to 10:45 AM

 Mixed levels

 Mike 1st and 3rd Saturday/Marci 2nd and 4th saturday

 

Vinyasa Flow

Vinyasa yoga incorporates movement that is synchronized to the breath, and flows with the energy in the room. The vinyasa supports a smooth transition in which the poses run together and become a graceful dance.

Ashtanga Vinyasa

Popularized by K. Pattabhi Jois and derived from the 8 limbs of ashtanga yoga, this form of yoga focuses on the ujjayi breathe, bandhas (energy locks) and driste (eye gaze). Ashtanga Vinyasa links the breathe and movement, connecting the asanas with vinyasa, and deepening your practice to discover transformation on and off the matt.